Women Mastering Midlife Blog
How to Help Your Body Absorb Nutrients
Choosing Carbs Wisely can Ease Perimenopause Symptoms
Protein PSL
Empowering Your Midlife Journey: Unveiling the Wonders of Daily Creatine Supplementation
Egg Roll in a Bowl
Do you have to exercise to lose weight?
Menopause and Nutrition
Is My Metabolism Fast?
I’ve Never Shared This Before…
What is Intermittent Fasting?
Detox Slow Cooker Lentil Soup
This is the recipe for one of my favorite slow cooker recipes when the months turn cold.
Frozen Lemonade Protein Shake
If you love Chic Fil-A’s favorite frozen lemonade, this protein shake option will check all the boxes.
Buffalo Quinoa Chicken Salad
This is one of my favorite recipes to make in batch and eat off for days.
20 Salad Recipes FREE Download!
Easy Oatmeal Bake
Chicken Larb Bowls
Grilled Moroccan Chicken with Apricot Couscous Salad
BBQ Baked Salmon with Mango and Avocado Salsa
Women’s Health Coaching- A Holistic Approach
Women Need A Different Approach to Health and Wellness.
Chicken Shawarma Bowls
One of our family’s favorite recipes on rotation.