WORK WITH ME
ONE to ONE COACHING
I work 1:1 and in my community with midlife women navigating the menopause transition.
Combining my pharmacist background and integrative wellness practice, I bridge the gap between prescriptive and holistic care to provide women with the health they deserve.
Expert Support on Your Schedule
You asked for more flexibility. I listened. No long-term commitments. No wasted time. Just expert guidance when you need it most.
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Your Initial Consultation | $299
This 50-minute deep-dive is your personalized starting point.
- We’ll review your full health history, current symptoms, nutrition, lifestyle, and goals to uncover what’s really going on beneath the surface.
- You’ll walk away with clear next steps, a plan that fits your life, and a sense of calm knowing you have a trusted expert in your corner.
- Once you’ve completed your initial consultation, you’re officially a client for life.
That means no repeating the intake process or paying that fee again. Just ongoing access to individualized support whenever you need it.
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Follow-Up Sessions | $125
Your health and life ebb and flow, your care should too.
Book 30 minute follow-ups as needed to:
- Adjust your supplement or nutrition plan
- Receive feedback and have accountability to stay committed to your health goals
- Review labs or symptoms
- Fine-tune your lifestyle and habits
- Pick up where you left off if life became too busy or you get sidetracked
No time restrictions. No pressure. Just real-time, personalized care designed for the realities of a busy midlife woman.
Why Women Love This Approach
Flexible
Schedule the support you need when you need it.
Cost-Effective
Pay only for sessions you use - no wasted months.
Continuity
Once you’re a client, you’re always a client.
Personalized
Evidence-based, integrative care tailored to your midlife journey.
Women Mastering Midlife
My personalized, 1:1 coaching cuts through the confusion and puts YOU back in control.
Through my comprehensive approach addressing my Five Pillars of Menopausal Health, we'll create your custom blueprint for vitality:
Master family-friendly nutrition that works for everyone at the table
Learn quick, hormone-supporting meals that don't require separate cooking
Reclaim your sleep and energy
Develop stress management techniques that fit into your daily routine
Design a movement practice that energizes you between family commitments
I will guide you through my 5 Pillars of Menopausal Health:
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We talk about dietary theories that not only have research backed data to improve midlife women’s health, but we share recipes that MAKE SENSE with our budgets, families, and time. You are invited to decide how you want to approach nutrition on YOUR terms. Do you want to track macro nutrients and food? Do you want to learn about portions and how to eat intuitively? Do you want to change your body composition and increase muscle mass? These are some of the questions you can ask yourself and listen to your inner voice to decide. No one here will tell you the BEST way to eat. You know your BEST way.
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We will talk about stress, overwhelm and burnout. We will talk about different methods to mitigate stress in your life. There is no such thing as a stress-free life, but we can work on finding the methods that best suit your life to mitigate that stress.
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Let’s face it. Women don’t sleep in midlife. And when we worry about how little sleep we get…yup- MORE STRESS! In our community, you will find resources to develop better sleep habits. We also get into the importance of not just sleep, but REST. Putting down the to-do list and focus on resting your body AND mind is just as important as sleep.
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We will talk about the importance of strength training, stability and flexibility so that we remain mobile well into our later years. Functional exercises to keep your bones strong, muscles from wasting away, and you carrying all your groceries into the house by yourself. We will create habits to keep you chasing grandkids, traveling the world, and doing the work you love.
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There are many components to a midlife woman’s life. Our parents are aging, our children are growing up and leaving the house, we may find relationships dissolving or searching for new ones. In an ever connected world, we are more lonely than ever. Building the community to connect with each other will bring us together during a transition that often has you feeling you are left to figure it out alone. Finding passions, having FUN, career pivots…nothing is off the table of discussion.
With this wealth of resources, you will have ways to reduce the stubborn belly fat, experience restorative sleep, stress mitigation, better focus, nutrition, and relief of menopause symptoms. More importantly, you'll create a toolkit of methods to improve your health span, not just lifespan. You will have your unique longevity plan.
A comprehensive package
What's Inside the Women Mastering Midlife Coaching Protocol:
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50-minute initial session with a comprehensive Women’s Menopause Intake Assessment
Lab testing recommendations
Customized supplement protocol based on micronutrient results and symptoms
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Recipe bundles and nutritional guidance designed for midlife women
Lifestyle change guides tailored to your sessions
Habit tracking and custom client resources in your mobile app
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Comprehensive menopause education
Weekly check-in forms to keep you on track
Unlimited messaging access between sessions
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Doctor referrals and collaboration as needed
Provider reports with lab recommendations, nutrition and lifestyle updates, supplement suggestions, and key questions for your next appointment
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Chart notes and session summaries uploaded to your app within 2 business days
Regular check-ins every 4, 6, or 8 weeks based on your progress and goals
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Initial Fee: $299
Check-In Fee: $125
Lab work and supplements are not included in pricing.
Fees include app access and messaging between sessions.
No more late-night Google searches
about perimenopause symptoms or wondering if you're doing the right things.
Together, we'll:
Decode your unique perimenopause pattern with evidence-based strategies
Cut through the misinformation to understand what really works
Arm you with the knowledge to advocate for yourself at medical appointments
Create sustainable habits that work with your family schedule
Access quick, family-approved meal plans and efficient workout guides
Get 24/7 support through direct messaging when you need it most
SCHEDULE YOUR FREE CONSULT CALL
Ready to write your midlife success story without putting your family life on hold?
Book your free consult call today and let's create your personal path to thriving in perimenopause and beyond.
CLIENT TESTIMONIALS
Yes, 1:1 Coaching really works!
FAQ’S
You have questions…I have answers.
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You aren’t sure what working together would look like or provide and you want to know more
To receive personalized guidance from a unique expert who combines pharmaceutical knowledge with holistic wellness wisdom, creating your complete midlife wellness roadmap
• Transform confusing hormone therapy options into clear, actionable choices with a professional who can interpret both medical research and natural alternatives
• Get a dedicated advocate who will help you communicate effectively with your healthcare providers and ensure your voice is heard in your treatment decisions
• Learn how to align your nutrition and movement practices with your body's changing needs, creating sustainable energy and vitality
• Discover how to weave sleep, stress management, and lifestyle shifts into a tapestry of wellbeing designed specifically for your midlife journey
• Understand the deeper story your symptoms are telling and learn to respond with both scientific insight and natural wisdom
• Step into a judgment-free space where your experiences are validated and your questions about this transition are fully honored
• Begin your journey with focused attention on your unique story, challenges, and dreams for this next chapter of life to see if working together is a good fit
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The cost is based on the coaching package you choose. If the 3 or 6 month package is not within your budget and a 1 time session wouldn’t be enough to address your health issues, we can discuss other payment options.
If you do choose a 3 or 6 month package and you are not satisfied, you can cancel coaching at any time. The next month would not be billed to you and if you paid up front, we can prorate a refund. I want you to feel the value of our work together!
Costs of lab work and supplements are not included in the above pricing and will vary.
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We meet via a Zoom link at a time that is convenient for you. We may also meet in a phone conversation if that is more convenient for you.
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My strict confidentiality guidelines ensure a safe space for open discussion. What happens in our coaching session remains in our coaching session. I use software that provides the same HIPAA protection that medical offices are required to uphold.
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I received a BS in Pharmacy from the St. Louis College of Pharmacy in 2004. I have been a licensed pharmacist in multiple states since that time and have kept a current license in MO and WA which require continuing education credits each year. I received a Health Coach certificate from IIN. I later received a certification in Women’s Integrative Health Coaching from the Integrative Women’s Health Institute which is accredited by the NBHWC. I recertify that every 3 years with continuing education credits. The last time I renewed I received my certificate in Perimenopause and Menopause education as well as a Longevity course. I received a Nutrition Coach and Behavior Change Specialist Certification from NASM. I am a current member of the Menopause Society and the International Menopause Society where I receive the majority of my Continuing Education courses for my pharmacy licenses.
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I am not a provider that can treat medical conditions. I offer support, accountability and resources to clients in the holistic and prescriptive aspect of women’s midlife health(perimenopause and menopause). I collaborate with physicians to offer suggestions in prescriptive care, but I do not diagnose and treat women.
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While hormone testing is not required by The Menopause Society guidelines to offer treatment for menopause and perimenopause symptoms, there may be a time when hormone testing is necessary. In collaboration with your care provider, I can suggest hormone testing and in some cases, we can order tests through Fullscript.
Ready to get started?
Don't let another confusing article or frustrating symptom go by. Your vibrant midlife awaits, with solutions that work for you AND your family.
Claim your complimentary strategy session now. Limited spots available for new clients this month.
Disclaimer: Coaching services are educational and supportive in nature and do not replace medical care or create a patient–provider relationship. See full disclaimer here.