Free Resources for Midlife Women | Guides, Tips & Tools for Perimenopause Wellness — Victoria Byrd

Coaching midlife women as they navigate the menopause transition to live a long, vibrant life.

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I had my first kidney stone at sixteen.

I never found a clear cause. What I did find was the quiet certainty that this would be something I carried for the rest of my life. My kidneys have always needed a little extra consideration from me.

Fast fo

Peptides are everywhere right now- in your social feeds, your menopause forums, your conversations with providers. And for most women, knowing what to trust is hard.
I sat down with Dr. Jill White, PharmD, for one of the most educational conversation

Your heart risk does not stay the same when your hormones change. That is one of the most important things midlife women are not being told clearly enough.

During the menopausal transition, estrogen declines and with it go the protections it was qui

I am proud to share that I have completed the Peri/Menopause Certification Program: Confidence in Complexity through the Integrative Women's Health Institute (IWHI), founded by Jessica Drummond.

This is not a weekend course or a surface-level overvi

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Disclaimer: For educational purposes only. Not medical advice.

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