• You aren’t sure what working together would look like or provide and you want to know more

• To receive personalized guidance from a unique expert who combines pharmaceutical knowledge with holistic wellness wisdom, creating your complete midlife wellness roadmap

  • Transform confusing hormone therapy options into clear, actionable choices with a professional who can interpret both medical research and natural alternatives

  • Get a dedicated advocate who will help you communicate effectively with your healthcare providers and ensure your voice is heard in your treatment decisions

  • Learn how to align your nutrition and movement practices with your body's changing needs, creating sustainable energy and vitality

  • Discover how to weave sleep, stress management, and lifestyle shifts into a tapestry of wellbeing designed specifically for your midlife journey

  • Understand the deeper story your symptoms are telling and learn to respond with both scientific insight and natural wisdom

  • Step into a judgment-free space where your experiences are validated and your questions about this transition are fully honored

  • Begin your journey with focused attention on your unique story, challenges, and dreams for this next chapter of life to see if working together is a good fit

We meet via a Zoom link at a time that is convenient for you. We may also meet in a phone conversation if that is more convenient for you. For local clients, we can schedule a time to meet in person as well.

My strict confidentiality guidelines ensure a safe space for open discussion. What happens in our coaching session remains in our coaching session. I use software that provides the same HIPAA protection that medical offices are required to uphold.

I received a BS in Pharmacy from the St. Louis College of Pharmacy in 2004. I have been a licensed pharmacist in multiple states since that time and have kept a current license in MO and WA which require continuing education credits each year. I received a Health Coach certificate from IIN. I later received a certification in Women’s Integrative Health Coaching from the Integrative Women’s Health Institute which is accredited by the NBHWC. I recertify that every 3 years with continuing education credits. The last time I renewed I received my certificate in Perimenopause and Menopause education as well as a Longevity course. I received a Nutrition Coach and Behavior Change Specialist Certification from NASM. I am a current member of the Menopause Society and the International Menopause Society where I receive the majority of my Continuing Education courses for my pharmacy licenses.

I am not a provider that can treat medical conditions. I offer support, accountability and resources to clients in the holistic and prescriptive aspect of women’s midlife health(perimenopause and menopause). I collaborate with physicians to offer suggestions in prescriptive care, but I do not diagnose and treat women.

While hormone testing is not required by The Menopause Society guidelines to offer treatment for menopause and perimenopause symptoms, there may be a time when hormone testing is necessary. In collaboration with your care provider, I can suggest hormone testing and in some cases, we can order tests through Fullscript.