Women Mastering Midlife Blog
The Gut–Estrogen Connection in Perimenopause and Menopause
When Hormone Therapy Isn’t the Right Fit: A More Nuanced Approach to Midlife Health
Why Midlife Weight Gain Is Not a Willpower Problem
Understanding Ayurveda for Women's Midlife Health: A Conversation with Dr. Christie Smirl
Berberine: “Nature’s Ozempic”: Evidence, Exaggeration, and What Women Should Know
The DASH Eating Plan for Heart Health
Tart Cherry, Exercise Recovery, and Midlife Women
What the SELECT Trial Really Tells Us About Semaglutide, Heart Health, and Obesity—Without Diabetes
Who Am I Without the Roles I’ve Played? Identity, Confidence, and Purpose in Midlife
Daughter Lessons and the Power of Connection in Midlife: Why Community Is Essential for Your Wellbeing
Understanding Hidden Inflammation in Midlife and How It Impacts Metabolism and Weight
Fiber for Midlife Women: Why Adequate Daily Fiber Supports Hormones, Metabolism, and Long Term Health
Creamy Chicken Pot Pie Soup Recipe with Rotisserie Chicken
Understanding Midlife Sexual Wellness: How Beliefs, Biology, and Communication Shape Desire
Why Vaginal Estrogen Deserves a Comeback: The Science, Safety, and Sexual Wellness Connection
Why Vulvar Health Matters: The Overlooked Foundation of Women’s Wellness
Reframing Sexual Wellness in Midlife: Understanding Painful Sex, Sensate Focus, and Vibrator Therapy
Redefining Vanilla: Rekindling Desire, Safety, and Pleasure in Midlife
The Calcium Conversation Midlife Women Deserve: Why Food-Based Nutrition Changes Everything
