Women Mastering Midlife Blog
Get Quiet in Midlife: Walking the Labyrinth to Calm Your Nervous System and Reclaim Your Purpose
Breaking Free from Trauma Bonds: Healing, Boundaries, and Hope in Midlife
Pellet Hormone Therapy in Menopause: Benefits, Risks, and What Women Need to Know
Sleep and Menopause: What Every Midlife Woman Needs to Know
Launching Your Children and Rediscovering Yourself in Midlife with Emily McMason
What Midlife Women Need to Know About Estriol, Brain Fog, and Hormone Therapy: A Neurologist’s Perspective
How the Kailo Pain Patch Helped My Lower Back: A Midlife Woman’s Honest Review
Rethinking the Weighted Vest: Why Strength Training Remains the Gold Standard for Midlife Women
Are weighted vests worth the hype for midlife women? Discover the science behind strength training vs. wearable resistance, and why lifting weights still reigns supreme.
The Nervous System Isn't a Problem to Fix — It's a Relationship to Nurture
Midlife Depression Isn’t Always Sadness: The Hidden Mental Health Struggles of Perimenopausal Women
New GSM Guidelines Empower Midlife Women to Take Control of Their Health
The Power of Strength Training for Midlife Women: Why You Need It Now
Midlife woman strength training for bone health and muscle building
Why Can’t I Sleep? Understanding Midlife Sleep Disruptions in Perimenopause
Struggling with 3 a.m. wakeups, night sweats, or restless sleep in midlife? This post explores the root cause of perimenopausal sleep disruption, hormones, and offers evidence-based strategies to improve sleep naturally, with or without hormone therapy. Written by a pharmacist and integrative women’s health coach.
Hot Flashes and Alzheimer’s Risk: What Midlife Women Need to Know
Emerging research links frequent hot flashes in midlife women to increased Alzheimer’s risk. Learn what this means and how to protect your brain health.
Perimenopause Anxiety and Mood Swings: What’s Happening to Me and How Do I Handle It?
What Is a Menopause Pharmacist? How They Help Women Navigate Hormones, Meds & Midlife
Vaginal Estrogen for Menopause and Midlife: Creams, Rings, and Relief for Dryness & Pain
Vaginal dryness, painful sex, and recurring UTIs aren’t just “part of getting older.” Learn how low-dose vaginal estrogen—via creams, tablets, or rings—can safely relieve symptoms and improve your quality of life during perimenopause and menopause. As a pharmacist and midlife health expert, I break down your options in plain language and help you feel confident talking to your doctor.
Why Menopause Care Needs a Makeover (And How Telehealth is Leading the Charge)
Stop the Anti-Aging Narrative: How Midlife Women Are Rewriting the Story with Confidence, Power, and Purpose
Tired of being told to fight aging? In this empowering post, we’re flipping the script on the anti-aging narrative and embracing a pro-aging mindset for midlife women. Discover why aging isn’t something to fear—and how your 40s, 50s, and beyond can be the most powerful, confident years of your life. Learn practical ways to shift your mindset, care for your body, and surround yourself with voices that uplift and inspire. Midlife isn’t a decline—it’s your launching pad.
