Personalized coaching with pharmacist-informed guidance to help you navigate perimenopause, menopause, and midlife health with clarity and confidence.
Mastering Midlife on Your Terms
Helping women navigate the menopause transition through 1:1 and Group Coaching, Education, and Advocacy
Hey there! I’m Victoria!
A Pharmacist Consultant, Certified Integrative Women’s Health Coach, and Menopause Educator who helps women navigate perimenopause without feeling lost, frustrated, or alone.
You know that feeling when you're doing all the "right" things but your body just isn't responding like it used to? Or when you walk into your doctor's office with a list of symptoms, only to walk out with more questions than answers? I get it!
Why would a pharmacist become a health coach?
As I began my women’s health coaching practice, I kept seeing the same pattern again and again. Women in their mid-thirties and beyond were showing up with a familiar cluster of experiences: stubborn weight gain around the midsection, disrupted sleep, lower stress resilience, night sweats and hot flashes, brain fog, anxious or racing thoughts, shifts in libido, and a quiet loss of interest in things they once loved.
What struck me most was not just the symptoms themselves, but how alone many women felt in navigating them. Too often they described feeling dismissed in medical appointments, offered antidepressants without a deeper conversation, or overwhelmed by the sheer volume of information online, much of it driven by marketing rather than evidence. Between social media influencers, supplements, and conflicting advice, it became nearly impossible for women to know what was truly trustworthy.
At the same time, real life does not pause for menopause. These women were juggling careers, families, aging parents, relationships, and their own health, all while trying to make sense of a body that suddenly felt unfamiliar. There simply wasn’t time, energy, or clarity to sort through it all and figure out what would actually support them.
That’s where my dual training matters. As a pharmacist, I understand medications, hormones, labs, supplements, and how the healthcare system works. As a health coach, I know that meaningful change happens through listening, relationship, and practical, sustainable habits that fit into real life. Together, these perspectives allow me to translate complex medical information into clear, personalized guidance while walking alongside women as they rebuild confidence in their bodies and their choices.
This is why I do what I do. I created Women Mastering Midlife to be a place where clinical expertise meets compassion, where evidence meets empowerment, and where every woman is treated as more than a set of symptoms.
That’s where I come in.
Work with Me
Navigating the menopause transition can feel overwhelming, but you don’t have to do it alone. Whether you’re looking for personalized guidance or a supportive community of women who understand, I offer transformative ways to help you feel empowered, informed, and confident during this stage of life.
Feeling unsure how labs, medications, supplements, or hormone therapy fit into your life? I am here to help.
1:1 COACHING & CONSULTING
I help midlife women cut through the confusion by combining personalized coaching with pharmacist-informed education and care coordination.
That means we address nutrition, movement, stress, sleep, and lifestyle while also making sense of labs, medications, supplements, and menopause treatment options, so everything works together. These 5 Pillars of Menopausal Health are the cornerstones of my practice. These pillars don’t live in isolation, they’re designed to support both everyday life and informed medical decision-making.
Many women feel lost between appointments, unsure what to ask, what matters, or what to do next.
As a licensed pharmacist and integrative women’s health coach, I help you understand your options, prepare for meaningful conversations with your providers, and connect lifestyle changes with medical care without pressure or judgment.
You don’t need more information.
You need a plan that fits your real life.
TESTIMONIALS
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TESTIMONIALS ·
What Women are Saying
Don’t just take my word for it. Hear from the women who’ve transformed their health and lives through coaching and community. Their stories speak to the power of personalized support and connection during the midlife journey.
Free Resources for Your Midlife Journey
Looking for tools to help you navigate midlife with confidence? Explore these free resources designed to inform, inspire, and empower you on your wellness journey. Whether you prefer reading, listening, or actionable tips, there’s something here for everyone.
BLOG
Discover a treasure trove of knowledge, including podcast recaps, delicious recipes, personal insights, and the latest breakthroughs in menopause care. Your go-to hub for expert advice and relatable stories.
PODCAST
Join honest conversations about midlife and beyond. From expert interviews to candid discussions and laughter-filled chats, this podcast is your companion for navigating the mental, physical, and emotional rewiring of midlife.
GUIDES
Access practical, easy-to-follow guides packed with tips and strategies for a healthier, more balanced life. From nutrition to mindfulness, these resources are here to support your goals every step of the way.
Ready to Take the Next Step?
Your midlife journey doesn’t have to be confusing or lonely. Whether you’re looking for personalized guidance or a supportive community, I’m here to help you thrive through this transition.
Let’s work together to create a plan that honors your unique needs and goals so you can feel empowered, vibrant, and confident in your next chapter.
Confused about where you are in Menopause? You are not alone.
Hot flashes keeping you up at night? Periods all over the place? Brain fog making you forget why you walked into a room? Take our free quiz to discover exactly which phase of menopause you're in and what to do about it.