Begins on Monday, January 5, 2026
Menopause Nutrition Coaching:
Eat in a Way That Supports Your Midlife Body
A 6-Week Group Program Designed to Help Women Thrive in Perimenopause and Menopause
Because Your Midlife Body Needs a Different Kind of Nutrition Support
Your body is changing during perimenopause and menopause, and your nutrition approach should change with it. This six-week group coaching program is designed to give you evidence-based guidance, personalized nutrition support, and a supportive community that understands the unique needs of midlife women.
This program is not a generic weekly class. It is a personalized coaching experience built around your individual nutrition goals, symptoms, lifestyle, and preferences, supported by weekly education that helps you understand your midlife body.
A Program Designed For Personalization
While each week has a focused topic, the coaching centers on your personal goals. Whether you want to improve energy, balance blood sugar, support weight loss resistance, reduce cravings, improve sleep, or build sustainable habits, you will receive individualized support every week.
The weekly topics provide structure, and the coaching ensures you know how to apply everything to your real life.
Here’s What You’ll Receive
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Weekly Live Coaching Sessions
Join a live Google Meet call each week for focused teaching, personalized coaching, and step-by-step guidance. You’ll leave every session with clarity and a simple action plan for the week ahead.
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A Personalized Nutrition Strategy
In Week 1, you’ll identify your goals and build a custom plan based on your symptoms, lifestyle, and preferences. Whether you track macros or prefer a flexible plate approach, your strategy will evolve with you throughout the program.
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WhatsApp Coaching & Community Support
During the six weeks, you’ll receive private messaging access for personalized feedback plus a supportive group chat for motivation, questions, and shared wins. Experience two layers of connection designed to keep you accountable and encouraged.
Weekly Focus With Personalized Coaching Integrated Into Every Session
Week 1: Understanding Your Midlife Body and Setting Personal Goals
Hormone shifts, metabolism changes, and building your individualized nutrition plan.
Week 2: Protein, Balanced Plates, and Feeling Full
Understanding protein needs in midlife and building satisfying, hormone-supportive meals.
Week 3: Carbs, Cravings, and Blood Sugar Stability
Reducing energy crashes, managing cravings, and stabilizing your blood sugar through personalized adjustments.
Week 4: Fats, Hormone Support, and Inflammation
Supporting brain health, heart health, and hormonal balance through healthy fats.
Week 5: Meal Planning For Real Life
Creating a realistic weekly plan based on your lifestyle and responsibilities.
Week 6: Long-Term Sustainability and Your Next Steps
Building the long-term strategy you will continue after the program ends.
Each week is structured, but the coaching is personalized to you.
Program Details:
Start date: Monday, January 5
Length: 6 weeks
Format: Weekly live coaching on Google Meet, private WhatsApp messaging, and a community group chat
Ideal for: Perimenopausal and menopausal women who want personalized, hormone-informed nutrition support and real accountability
If you want clarity, support, and a personalized plan that works with your midlife body, this program is an excellent place to begin.