Women Mastering Midlife Blog
A New Look at Menopause
January Jumpstart: 25 Wellness Tips for a Fresh Start
Little Changes, Lasting Results: Your Daily Guide to Better Health
Toasting to Health? Alcohol and the Immune System
My favorite Slow Cooker Butter Chicken
Chicken Tortilla Soup
The Intricate Connection: How Chronic Stress Disrupts Hormonal Health
Optimizing Hormonal Health Through Exercise: Finding Your Sweet Spot
How to Help Your Body Absorb Nutrients
Choosing Carbs Wisely can Ease Perimenopause Symptoms
Protein PSL
Empowering Your Midlife Journey: Unveiling the Wonders of Daily Creatine Supplementation
Egg Roll in a Bowl
Do you have to exercise to lose weight?
Menopause and Nutrition
Is My Metabolism Fast?
I’ve Never Shared This Before…
What is Intermittent Fasting?
Detox Slow Cooker Lentil Soup
This is the recipe for one of my favorite slow cooker recipes when the months turn cold.
Frozen Lemonade Protein Shake
If you love Chic Fil-A’s favorite frozen lemonade, this protein shake option will check all the boxes.