Macronutrients 101:
Fuel Your Midlife Body with Confidence
A 4-Week Course Designed for Women in Perimenopause and Menopause
Is This You?
You feel like your body is changing, and what used to work with food doesn’t anymore.
You’re wondering if you’re eating too many carbs… or not enough protein.
You want to support your hormones, steady your energy, and feel more like yourself — but the rules keep changing.
The Solution: Macronutrients 101
Stop guessing about nutrition in midlife. In just 4 weeks, you’ll learn how to balance protein, carbs, fats (and fiber!) to:
Steady your energy and mood
Support your hormones in perimenopause and menopause
Build muscle, burn fat, and fuel your workouts
Feel confident instead of confused about food
This isn’t another diet. It’s a framework for fueling your body in midlife — with freedom, confidence, and results.
Here’s What You’ll Learn
Each week builds on the last with simple, actionable steps.
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Week 1:
What Are Macronutrients?
Understand protein, carbohydrates, fats, and fiber — how each fuels your body and why they matter more than ever in midlife.
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Week 2:
Macronutrients in Midlife
Discover why protein is essential, how carbs impact your brain and mood, and how healthy fats support hormones and satiety.
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Week 3:
Finding Your Balance
Learn how to track macros with Cronometer, set personalized targets, and design meals that keep cravings in check.
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Week 4:
Putting It All Together
Build your own macro profile with my support so you can confidently fuel for weight loss, maintenance, or muscle building.
What’s Included:
Weekly video tutorials with practical guidance
Handouts, recipes, and guides tailored for midlife women
A custom macronutrient profile designed just for you
Weekly live group coaching calls with Q&A
Support and accountability inside our private community
By the end, you’ll know exactly how to eat to support your body through this season of life.
Who is This Program For:
Women in their 40s–50s navigating perimenopause or menopause
Anyone confused about how much protein, carbs, and fats to eat
Women ready to ditch fad diets and find a sustainable approach
Those who want “guardrails” in place before the holidays — so you can enjoy food without guilt
Why Now?
The program begins October 2025.
It’s the perfect time to reset your nutrition: kids are back in school, you’ve got a routine again, and you’ll head into the holiday season with confidence.
Special Introductory Price
One-Time Only: $79
This special price is only available for this first offering of the course.
The price will increase for future rounds.
Spots are limited to keep this program small and personalized.
Imagine This…
You sit down to a meal and know you’re giving your body exactly what it needs.
You wake up with more energy, fewer cravings, and steadier moods.
You feel confident, in control, and nourished, not deprived.
That’s the transformation waiting for you in Macronutrients 101.
Join Today and Give Your Midlife Body the Fuel It Deserves.