Sexual Health and Intimacy in Midlife
A self paced program for women in perimenopause and menopause who want to understand their changing bodies, restore comfort and confidence, and cultivate meaningful intimacy.
Reclaim Comfort, Confidence, and Connection in Midlife
A research informed, clinically grounded course that helps you understand your anatomy, address pain and dryness, navigate changes in desire, and build deeper intimacy. Whether you are partnered or solo, this course puts your wellbeing at the center.
Why This Course Matters
Sexual changes in midlife are common, yet rarely discussed with compassion, nuance, or evidence based clarity.
If you are experiencing:
Pain or discomfort with sex
Vaginal dryness or burning
Lowered desire or difficulty feeling aroused
Feeling disconnected from your body
Feeling discouraged, pressured, or uncertain about intimacy
Confusion about what is normal and what needs attention
You are not alone. Most midlife women experience at least one significant sexual health concern, and many were never taught what is happening to their vulva, vagina, hormones, or nervous system.
This course exists to change that.
Sexual Health and Intimacy in Midlife gives you the education, tools, and support you need to move forward with confidence.
Introducing:
Sexual Health and Intimacy in Midlife
Created by Victoria Byrd, RPh, Integrative Women’s Health Coach, Menopause Educator, and host of the Women Mastering Midlife podcast, this course blends medical science, integrative health, trauma informed practices, and lived midlife experience into a clear step by step curriculum.
Through accessible lessons and guided practices, you will learn how to:
Understand your full sexual anatomy with accuracy and clarity
Address dryness, pain, and discomfort safely and effectively
Restore lubrication and sensitivity using evidence informed tools
Rebuild desire in a way that supports the midlife nervous system
Explore touch and pleasure without pressure or expectation
Communicate openly and confidently with a partner
Reconnect with your erotic self in a way that feels grounded and personal
The course draws from your interviews with sexual wellness experts including Megan Price, NP, Shauna Stewart, and Christine Marie.
What Makes This Course Unique
Sexual Health and Intimacy in Midlife is:
Evidence Informed
This program unites clinical science, menopause research, pelvic health insights, sexual therapy principles, and integrative wellbeing.
Designed for Midlife
Every lesson directly addresses perimenopause and menopause, including hormonal changes, vulvar and vaginal tissue changes, nervous system shifts, and evolving identity.
Trauma Aware
You learn within a compassionate framework that honors personal boundaries and encourages moving at your own pace.
Practical and Applicable
You receive scripts, techniques, body based practices, and tools you can use immediately.
Holistic
Medical care, emotional health, relational health, somatic practices, and pleasure based approaches are integrated into one cohesive program.
Who is This Course For:
This course is meant for women who:
Are in perimenopause, menopause, or beyond
Want to understand the changes happening in their sexual health
Are experiencing dryness, pain, low desire, or discomfort
Feel disconnected from their bodies, pleasure, or partners
Want to rebuild confidence and intimacy on their own terms
Are single, married, partnered, dating, or in transition
You do not need a partner to benefit. Much of the work centers on your own body, safety, and pleasure.
Course Curriculum
What You Receive
Nine in depth modules with structured teaching and guided practice
Downloadable worksheets and workbooks
Scripts, anatomy diagrams, checklists, and conversation templates
Guided embodiment and sensate practices
A curated list of pelvic PT, lubricant, and vaginal health resources
Ongoing access to all materials so you can move at your own pace
Your Instructor
Victoria Byrd, RPh
Victoria is a licensed pharmacist, integrative women’s health coach, Menopause Educator, and the voice behind the Women Mastering Midlife podcast. She bridges traditional medicine with integrative approaches to support women during perimenopause and menopause.
Her mission is to provide clear education, compassionate support, and practical tools that empower women to navigate this transition with confidence and ease.
Investment
Choose the payment option that works best for you. Sexual Health and Intimacy in Midlife is a self-paced program with lifetime access, designed to support your growth at your own rhythm. Your investment includes all modules, guided practices, downloadable tools, and ongoing access to updates.
FAQs
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No. Many participants move through the course solo and apply the material to personal wellbeing first.
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No. This course is educational and supportive. All medical decisions should be discussed with your health care provider.
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No. It is clinically grounded and focused on understanding anatomy, physiology, safety, and intimacy.
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The course is trauma aware, and you are encouraged to move at your own pace. Work with a therapist if you need additional support.
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Expect one module per week or at your preferred pace. You have ongoing access.
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Yes. Many women invite their partners into selected lessons.
Imagine This…
Midlife is not the end of your sexual story. It is the beginning of a wiser, more grounded, more connected chapter.
Pain is not inevitable.
Desire is not gone.
Intimacy can grow at any age.
You deserve education, clarity, and tools that honor your experience as a midlife woman.
Sexual Health and Intimacy in Midlife guides you through understanding your body, restoring comfort, rebuilding desire, and creating meaningful intimacy that reflects who you are today.
Begin your journey toward sexual wellbeing and confident intimacy in midlife.