Bone Health in Menopause: How Midlife Women Can Prevent Osteoporosis and Stay Strong

Coaching midlife women as they navigate the menopause transition to live a long, vibrant life.

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I only hope I make her proud.

If I could hug my younger self and tell her something it would be that things will get harder than you ever imagined, but there will be so much beauty that comes from it. Give yourself grace. You are smarter and so muc

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