Ultra-Processed Foods, Metabolic Health, and Midlife: How to Eat with More Clarity and Less Confusion

Coaching midlife women as they navigate the menopause transition to live a long, vibrant life.

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Today on Substack I shared about this past year. I’ve been leaning into authenticity and connection- none of which can happen without truth.

I’ve been learning that my story belongs to me. There’s no co author, and there should ne

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Disclaimer: For educational purposes only. Not medical advice.

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