PROGRAMS & COURSES
Your Midlife Wellness Journey Starts Here
Whether you’re navigating perimenopause, redefining your nutrition, or craving education and support, Victoria’s courses and coaching programs offer a clear and compassionate path forward. Browse the options below to find the program that fits your goals and begin your midlife wellness journey.
Course
Macronutrients 101
A 4-week course designed to help midlife women understand how protein, carbs, fats, and fiber fuel the body during perimenopause and menopause. Learn how to balance your meals, support your hormones, and build a sustainable nutrition strategy that boosts energy and reduces cravings.
coaching
Menopause Nutrition Group Coaching Program
A 6-week group coaching experience that blends personalized nutrition guidance with weekly education and supportive community connection. Learn what your midlife body truly needs, create a customized plan, and receive real-time coaching to help you feel nourished and confident.
Course
Sexual Health & Intimacy in Midlife
A self-paced program that helps women in perimenopause and menopause understand their changing bodies, address pain and dryness, rebuild desire, and create deeper, more confident intimacy—whether partnered or solo.